Physical Health

Blog Posts: Physical Health

Nutrition, Skincare, and Fitness

Improving my Nutritional Intake

“The truth is you cannot out exercise bad nutrition.” My battle with nutrition has been a bumpy road. Unfortunately, after years of starving myself, binging, and throwing up, I have some lasting effects from my eating disorder which has messed up my intestines and thus my digestion. Arbonne’s nutrition has helped so much in decreasing … Continue reading Improving my Nutritional Intake

Suffering from Chronic Pain

“Throughout the world, 1 in 5 people suffer from moderate to severe chronic pain.” Breivik H, Collet B, Ventafridda V, Cohen R, Gallacher D. Survey of chronic pain in Europe: prevalence, impact on daily life, and treatment. Eur J Pain. 2006;10:287-333.  February 24, 2015 – It was 3:10 in the afternoon. I was working as a … Continue reading Suffering from Chronic Pain

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